How To Have A GERD-Free Sleep
8 Proven Nighttime Fixes to Stop Reflux While You Sleep
€14.99
How to Have A GERD-Free Sleep: 8 Proven Nighttime Fixes to Stop Reflux While You Sleep
Waking up in the middle of the night with burning pain in your chest or a sour taste in your throat is more than uncomfortable — it’s exhausting, frightening, and robs you of the deep, healing rest your body desperately needs. You don’t have to live in fear of bedtime anymore.
This step-by-step guide gives you 8 simple, science-backed strategies to stop reflux in its tracks and restore the peace of a full night’s sleep.
Inside, you’ll discover how to:
Break free from midnight flare-ups – proven night time positions that instantly reduce reflux.
Sleep deeply and peacefully – evidence-based habits that calm your digestive system before bed.
Make evening meals work for you – what to eat (and when) so your stomach rests while you do.
Protect your esophagus overnight – natural fixes that prevent long-term irritation and damage.
Reclaim your mornings – wake up energized, pain-free, and ready to enjoy your day.
With these 8 night time fixes, you’ll finally experience what you’ve been missing: uninterrupted, restorative, reflux-free sleep.